“I have been training with Shockwave for the last four or five months now. Shockwave offers a unique approach to self defence whereby you are able to gain belt gradings in Jiu-Jitsu as you improve, and you are also able to develop relevant skills in striking and grappling week by week. The syllabus also includes how to defend against single, multiple, and armed assailants, and provides you with a great opportunity to build self-confidence. Everyone has been exceptionally welcoming, and all levels of ability are catered for.”